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Transforming The Inner Critic in Early Motherhood

An IFS-Informed Guide to Finding Peace in the Midst of New Motherhood

If you're exhausted — not just from sleepless nights, but from the relentless voice [erroneously] telling you that you're “failing” at the most important job you'll ever have — this workbook is for you.

Rooted in Internal Family Systems (IFS) therapy, this guide helps you understand why your inner critic has become so loud in motherhood, what it's trying to protect you from, and how to develop a different relationship with it.

Through 10 chapters of psychoeducation, reflection prompts, and practical exercises, you'll learn to:

  • Recognize your specific motherhood critic patterns
  • Unblend from harsh self-talk
  • Practice genuine self-compassion (not self-indulgence)
  • Repair with your child when you mess up
  • Embrace "good enough" mothering

26 pages | Designed to be used slowly, in whatever moments you can find

Bonus offer
FREE
Color & Visual Planning Kit

A $299 value! Grab my bonus collection of color and visual planners completely FREE.

Included is a digital swatch set to walk you through the hues and color combinations that perform best in social posts.

You'll also receive my visual checklist highlighting the most eye-catching design hacks top brands are using right now.

Subtotal
$22
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- $0
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Total
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$22
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Transforming The Inner Critic in Early Motherhood

An IFS-Informed Guide to Finding Peace in the Midst of New Motherhood

If you're exhausted — not just from sleepless nights, but from the relentless voice [erroneously] telling you that you're “failing” at the most important job you'll ever have — this workbook is for you.

Rooted in Internal Family Systems (IFS) therapy, this guide helps you understand why your inner critic has become so loud in motherhood, what it's trying to protect you from, and how to develop a different relationship with it.

Through 10 chapters of psychoeducation, reflection prompts, and practical exercises, you'll learn to:

  • Recognize your specific motherhood critic patterns
  • Unblend from harsh self-talk
  • Practice genuine self-compassion (not self-indulgence)
  • Repair with your child when you mess up
  • Embrace "good enough" mothering

26 pages | Designed to be used slowly, in whatever moments you can find

Bonus offer
FREE
Color & Visual Planning Kit

A $299 value! Grab my bonus collection of color and visual planners completely FREE.

Included is a digital swatch set to walk you through the hues and color combinations that perform best in social posts.

You'll also receive my visual checklist highlighting the most eye-catching design hacks top brands are using right now.

Subtotal
$22
Product discount
- $0
Add On discount
- $0
Discount code
-
Total
USD
$22
Next payment: