Healing the inner critic
Transforming Your Inner Critic in Early Motherhood
An IFS-informed + Inspired workbook for new mothers who are exhausted by the relentless voice telling them they're not patient enough, not present enough, not enough.
This 26-page guide helps you understand why your inner critic has become so loud, what it's trying to protect you from, and how to develop a different relationship with it — so you can stop striving for perfect and embrace good enough.
Designed to be used slowly, in whatever moments you can find — during nap time, after bedtime, in the quiet minutes before the day begins.
10 chapters of psychoeducation + reflection exercises.
Common motherhood inner critic patterns (and what they're protecting you from.
Step-by-step unblending practice.
Self-compassion tools that actually work
A framework for repairing with your child when our dysregulation unintentionally leads the way.
Space to journal and reflect, and more…